DEEPENING YOUR STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as seated forward bend, provides a powerful stretch for the hamstrings. To fully deepen this pose, engage with your breath and modify your alignment. Initiate by sitting with legs stretched in front of you. Lengthen your spine and lift your chest forward. As you inhale, lengthen your arms overhead. Exhale and fold for